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Sara Perry

Showing 17 of Sara Perry's latest articles.

The Carbohydrate ConundrumThe Carbohydrate ConundrumSara Perry looks at the carbohydrate conundrum from a middle-aged perspective
From Body Confidential.
Weight Loss – Mind Over Matter?Weight Loss – Mind Over Matter?Sara Perry on the biggest barrier to success. It's all in the mind...
From Body Confidential.
Top Tips To Banish CravingsTop Tips To Banish CravingsSara Perry is so over calorie counting and faddy diets
From Body Confidential.
Fit For Life Apples And PearsFit For Life Apples And PearsSara Perry advises on how to eat and exercise for your shape
From Body Confidential.
New Year, Know You – Kick Those Cravings Pt 3New Year, Know You – Kick Those Cravings Pt 3Sara Perry on eating too quickly, eating too much and eating the wrong things
From Body Confidential.
New Year, Know You – Kick Those Cravings Part 2New Year, Know You – Kick Those Cravings Part 2Sara Perry looks at the neuroscience behind keeping your body in balance
From Body Confidential.
New Year, Know You – Kick Those Cravings Part 1New Year, Know You – Kick Those Cravings Part 1Sara Perry explains the nutritional reasons behind food cravings and how to stop them
From Body Confidential.
New Year, Know YouNew Year, Know YouSara Perry wants you to stop dieting for good in 2013
From Body Confidential.
Exercise - The Gift That Keeps On GivingExercise - The Gift That Keeps On GivingDon’t let food and family be your excuse not to exercise over Christmas
From Body Confidential.
Are You Fit For Christmas?Are You Fit For Christmas?Sara Perry has tips for getting trim ahead of the party season
From Body Confidential.
Functional FitnessFunctional FitnessSara Perry on how to turn everyday movements into extraordinary results
From Body Confidential.
Why Diets Don’t WorkWhy Diets Don’t WorkSara Perry on how to beat the bulge without actually dieting
From Body Confidential.
Top Ten Weight Loss TipsTop Ten Weight Loss TipsSara Perry shares advice on how to fight the flab
From Body Confidential.
The Jessica Ennis Effect: High Intensity Interval TrainingThe Jessica Ennis Effect: High Intensity Interval TrainingSara Perry shares the key to a trim and toned physique
From Body Confidential.
Lift Weights To Lose WeightLift Weights To Lose WeightSara Perry continues a series of articles for women over 40 with a look at resistance training
From Body Confidential.
Is Stress Making You Fat?Is Stress Making You Fat?Sara Perry continues a series of articles for women over 40 with a look at the hormone cortisol
From Body Confidential.
Peri Menopause And The Muffin TopPeri Menopause And The Muffin TopSara Perry begins a series of articles for women over 40 starting with weight gain around the waistline
From Body Confidential.

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