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Sara Perry
Showing 17 of Sara Perry's latest articles.
The Carbohydrate ConundrumSara Perry looks at the carbohydrate conundrum from a middle-aged perspectiveFrom Body Confidential.
Weight Loss – Mind Over Matter?Sara Perry on the biggest barrier to success. It's all in the mind...From Body Confidential.
Top Tips To Banish CravingsSara Perry is so over calorie counting and faddy dietsFrom Body Confidential.
Fit For Life Apples And PearsSara Perry advises on how to eat and exercise for your shapeFrom Body Confidential.
New Year, Know You – Kick Those Cravings Pt 3Sara Perry on eating too quickly, eating too much and eating the wrong thingsFrom Body Confidential.
New Year, Know You – Kick Those Cravings Part 2Sara Perry looks at the neuroscience behind keeping your body in balanceFrom Body Confidential.
New Year, Know You – Kick Those Cravings Part 1Sara Perry explains the nutritional reasons behind food cravings and how to stop themFrom Body Confidential.
Exercise - The Gift That Keeps On GivingDon’t let food and family be your excuse not to exercise over ChristmasFrom Body Confidential.
Are You Fit For Christmas?Sara Perry has tips for getting trim ahead of the party seasonFrom Body Confidential.
Functional FitnessSara Perry on how to turn everyday movements into extraordinary resultsFrom Body Confidential.
Why Diets Don’t WorkSara Perry on how to beat the bulge without actually dietingFrom Body Confidential.
The Jessica Ennis Effect: High Intensity Interval TrainingSara Perry shares the key to a trim and toned physiqueFrom Body Confidential.
Lift Weights To Lose WeightSara Perry continues a series of articles for women over 40 with a look at resistance trainingFrom Body Confidential.
Is Stress Making You Fat?Sara Perry continues a series of articles for women over 40 with a look at the hormone cortisolFrom Body Confidential.
Peri Menopause And The Muffin TopSara Perry begins a series of articles for women over 40 starting with weight gain around the waistlineFrom Body Confidential.